![]() You can really customize with what you like best here. There are great gluten-free options too such as Primal Kitchen’s No Soy Teriyaki Sauce or G Hughes Sugar Free Teriyaki Marinade. I love to use Target’s Sesame Teriyaki Sauce. Ingredients you can pronounce with as little additives as possible.Less than 250 milligrams (mg) of sodium.(These would be guidelines per 1 tablespoon serving.) Here’s what to look out for when glances over the nutrition label. There are some good healthy options out there too. You can definitely make your own homemade teriyaki sauce but I find it easier to grab a store bought one. What is the best store bought teriyaki sauce to use? Check on snap peas after cooking–you’ll know that your snap peas are done when they are fragrant and have some nice caramelized bits. I find that this makes for easier clean up. I like to line my air fryer basket with a small piece of foil before using cooking spray and adding the snap peas. It’s really that simple! Here are some extra tips for recipe success though. This is optional but I think it adds a nice crunch and nutty flavor. You’ll cook them in the airfryer for 12 minutes at 400✯, shaking halfway through at the 6 minute mark. If you can’t find sugar snap peas, you can also use snow peas. Toss your sugar snap peas with teriyaki sauce until fully coated. First, mix together just 2 ingredients.These teriyaki air fried snap peas have become my new healthy snack to have on repeat. Snap peas can be roasted in the air fryer in just a few minutes. How do you make snap peas in the air fryer? ![]() Air fry sugar snap peas and enjoy as a healthy snack.Roast them in the oven alongside other vegetables and protein for an easy sheet pan dinner.Steam them, sprinkle over some spices, and have as a bright side dish.Enjoy raw snap peas dipped in homemade hummus.There are a number of ways to enjoy sugar snap peas. They are low in calories while being high in important nutrients like protein, vitamin C, iron, calcium, and potassium. Sugar snap peas are one of my favorite crunchy vegetables. All opinions are my own I never feature a brand that I don’t love! See my disclosure policy for more details. This recipe calls for just 2 ingredients and is less than 100 calories.ĭisclosure: This post may contain affiliate links. Air Fryer Snap Peas are savory and satisfying. ![]() Roasting brings out a touch of nutty sweetness in the peas, and cooking pea pods is so easy to do in the air fryer.If you’re in need of an easy and healthy snack, I’ve got the recipe for you. Cut one of the tips of the pod and pull off the tough string that runs along the length of the top of the pod. If you have snap peas with strings, simply hold a small knife in one hand and the snap pea in the other, with the inside curve of the pod facing you. That being said, some people don’t like the texture of the pea pod tips (they tend to be a little pointy and hard), so you can cut the tips off of the pea pods before cooking them if you want. If you grab the stringless variety, you don’t even have to cut them to prep them. I do like to wash them off under cool running tap water, just to be safe. Of course, you’ll want to read over the bag and make sure that yours are ready to eat as well. The peas that I get at the store are stringless ready to eat right out of the bag. They’re low in calories while being high in nutrients like protein, vitamin C, iron, calcium, and potassium.Īnd they’re a great crunchy snack instead of chips or those Harvest Snaps Snack Crisps. I’m a big believer in vegetables! Eat the rainbow! These peas are a great way to add fiber and nutrition to your day. These are the best in this Air Fryer Sugar snap peas recipe!Įven your furry friends will like these Air Fryer Snap Peas Are snap peas healthy? Stringless Sugar Snap Peas are a cross between English Peas and Snow Peas, are sweet and delicious, and the pods are thick, crisp, and crunchy and can be eaten in their entirety, including the pod! These peas do not need to be shelled and are cooked with their pods. Can you roast snow peas? Absolutely you can! Just follow the same instructions as on the recipe card. These pea pods are edible, and are often used for their pods rather than the seeds inside. ![]() Snow peas have a flat pod with no real pea shapes inside the pod. Their pods are very tough and fibrous, and cannot be digested, therefore these peas need to be shelled and are not recommended for this recipe. They have smooth green pods that are curved and plump, and you can see the shape of the peas (seeds) inside. There are three main types of pea pods that you’ll see at the grocery store or farmer’s market: English peas, snow peas, and snap peas.Įnglish peas, which are also known as shell peas or garden peas are often only seen in the stores from spring through early summer, at least where I live. ![]() 3 types of peas: English peas, snow peas, vs. ![]()
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